Walking In Wellness

Build rhythms that support the life God has entrusted to you

Renew • Restore • Reenergize • Replenish

6-Week Foundation Group Coaching Program for Moms

Walking in Wellness is an intimate group coaching experience designed for moms who want to build healthy habits that actually fit their real life — not another plan that adds pressure or perfection.

Using the Whole & Rooted workbook and the 6S habit-building model, this program helps you establish sustainable rhythms rooted in biblical principles, so wellness becomes something you walk in, not something you chase.

This is not a quick fix.

It’s a foundation.

About WIW Coaching Program

  • Ongoing & Past Sessions:

    • Wednesdays, March 11 – April 15, 2026

    Upcoming Sessions:

  • This program is for you if:

    • You’re tired of starting over with health habits that don’t last

    • You feel stretched thin and want structure without rigidity

    • You desire a faith-centered approach to wellness

    • You want support, accountability, and encouragement — not shame

    • You’re ready to care for your body, mind, and spirit as an act of stewardship

    You don’t need more motivation.

    You need support, simplicity, and sustainable systems.

  • ✔ Small, intimate group (4–6 moms)

    You’re not lost in a crowd. Every voice matters.

    ✔ After-bedtime sessions

    Designed around real mom schedules — no daytime scrambling.

    ✔ Faith-rooted, not faith-sprinkled

    Biblical principles guide both reflection and habit formation.

    ✔ The 6S Model for Habit Building

    Simple, practical systems that help habits stick — even in busy seasons.

    ✔ Grace-filled accountability

    Progress over perfection. Always.

  • Over six weeks, you’ll:

    • Identify which habits actually matter in this season of motherhood

    • Learn how to build habits using the 6S Model so they’re realistic and repeatable

    • Create rhythms that support your energy, rest, and nourishment

    • Reflect on scripture in a way that connects faith to daily life

    • Receive coaching and encouragement from a small group of moms walking alongside you

    This is about alignment — not intensity.

  • Duration: 6 weeks

    Session Length: 75 minutes per session

    Time:8:00–9:15 PM (after bedtime)

    Format:

    Live group coaching + guided discussion via Zoom

    Group Size:

    4–6 moms for meaningful connection and support

    Includes:

    • Whole & Rooted Workbook

    • Weekly live coaching sessions

    • Habit support using the 6S Model

    • Scripture reflection and guided prompts

    • Community, accountability, and encouragement

    Same day. Same time. Every week.

    A rhythm your life can settle into.

  • Each session includes:

    • A grounding welcome and centering moment

    • Group check-ins and shared wins

    • Coaching and teaching around the weekly focus

    • Scripture reflection and workbook time

    • Real-life discussion and habit troubleshooting

    • A simple weekly commitment to carry forward

    No overwhelm. No rushing. Just intentional space to grow.

  • Exclusive Founding Rate: CAD 129.97

    (True Value: CAD 399.97)

    This special rate is available for a limited time only for our May 13th - June 17th session.

    The Founding Rate for our September session will be exclusively honored for those on our waitlist.

    Don't miss out on this chance to invest in your well-being at an unbeatable value!

    ⚠️ Spots are limited to protect the depth and quality of the group experience.

Register

What Participants Say

“I’m learning to trust the process—even when it feels really small.” – Sara

I’m learning to rely on simple systems that help move me from intention to action, instead of depending on willpower alone. It’s helping me stay consistent in a way that feels more doable.

On days when everything feels heavy, I’m focusing on my minimum viable action—just doing what I can, instead of doing nothing at all. And that shift is making it easier to keep showing up.

It’s not about making everything perfect, but about making it easier to follow through in real life.

“I’m actually building habits that fit my real life—and I have more energy and feel more in control of my day.” – Mayowa

I’ve been able to apply what I’m learning in a way that actually works for my everyday life—even creating a better rhythm around my study time. Instead of trying to follow unrealistic routines, I’m learning how to build simple systems that fit into my current season.

As I started building better bedtime and upon waking rhythms, I’ve noticed I have more energy and feel more in control of my day. I’m becoming more consistent with the little things, and it’s making a real difference in how I show up daily.

“I’m learning how to work with my life—not against it.” – Amy

I used to keep pushing late into the night—sometimes past midnight—even when I knew I was tired. Taking a break felt lazy, like I should be doing more instead of pausing. Now, I’m learning to give myself permission to stop and go to bed earlier. I’m also learning to share the load instead of carrying everything on my own.

During the day—especially when I feel really stressed—I’ve started taking brief moments (5–10 minutes, depending on what I have) to step away, find a quiet space at work, and reconnect with God. As Irene calls it, “midday returns.” Those pauses are helping me reset in a way I didn’t before.

I’m beginning to recognize my patterns and respond differently—not from guilt or pressure, but with more awareness and grace. It’s not perfect, but it feels more sustainable… like I’m finally working with my life instead of against it.

That’s okay. This program is meant to feel supportive — not forced.

If you have questions or want to talk through whether this group is a good fit for you, I’d love to connect.

Not Sure If This Is Right for You?

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